Guillermo Salas v20c/3:19r...5 row
1,403m
Meters
5:20.9
Time
1:54.3
Pace
100
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 1,483m |
| Overall Time | 21:05.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 113 |
February 25, 2021 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.9 | 1,403m | 1:54.3 | 234 | 1105 | 27 | |
| 1:06.6 | 286m | 1:56.4 | 222 | 1063 | 26 | |
| r: 3:19 | 16m | |||||
| 1:04.8 | 282m | 1:54.8 | 231 | 1094 | 27 | |
| r: 2:54 | 15m | |||||
| 1:06.6 | 286m | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:55 | 14m | |||||
| 1:04.6 | 282m | 1:54.5 | 233 | 1101 | 28 | |
| r: 3:17 | 18m | |||||
| 0:58.2 | 266m | 1:49.3 | 267 | 1220 | 27 | |
| r: 3:20 | 17m | |||||
| r80m |
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Workout Graph
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