Guillermo Salas v500m/6:52r...3 row
1,500m
Meters
5:54.6
Time
1:58.2
Pace
100
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 19:26.0 |
| Overall Distance | 1,538m |
| Overall Time | 25:20.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 103 |
February 28, 2021 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 26 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | |
| r: 6:52 | 12m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| r: 6:37 | 15m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| r: 5:57 | 11m | |||||
| r38m |
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Workout Graph
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