Guillermo Salas v10c/1:15r...5 row
720m
Meters
2:48.0
Time
1:56.6
Pace
50
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 797m |
| Overall Time | 9:31.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 81 |
| Drag Factor | 115 |
February 28, 2021 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.0 | 720m | 1:56.6 | 220 | 1058 | 29 | |
| 0:35.6 | 149m | 1:59.4 | 205 | 1006 | 29 | |
| r: 1:15 | 12m | |||||
| 0:35.6 | 149m | 1:59.4 | 205 | 1006 | 29 | |
| r: 1:15 | 16m | |||||
| 0:33.5 | 144m | 1:56.3 | 222 | 1065 | 29 | |
| r: 1:16 | 14m | |||||
| 0:33.4 | 144m | 1:55.9 | 224 | 1072 | 29 | |
| r: 1:14 | 15m | |||||
| 0:29.7 | 135m | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:43 | 20m | |||||
| r77m |
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Workout Graph
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