Guillermo Salas 5x1:00/3:00r row
1,271m
Meters
5:00.0
Time
1:58.0
Pace
83
Calories
148
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,330m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 120 |
April 11, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 148 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 138 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 147 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 150 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 150 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 153 |
| r59m |
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Workout Graph
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