Guillermo Salas 6x800m/r BikeErg
4,800m
Meters
10:36.4
Time
2:12.5
Pace
148
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,800m |
| Overall Time | 10:36.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 72 |
| Revolution Count | 744 |
| Power/kg | 1.47 |
| Drag Factor | 90 |
April 02, 2021 10:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:36.4 | 4,800m | 2:12.5 | 150 | 816 | 72 | |
| 1:31.7 | 800m | 1:54.6 | 232 | 1099 | 81 | |
| 1:58.8 | 800m | 2:28.5 | 107 | 667 | 63 | |
| 1:30.4 | 800m | 1:53.0 | 243 | 1134 | 82 | |
| 1:59.7 | 800m | 2:29.6 | 104 | 659 | 62 | |
| 1:29.6 | 800m | 1:52.0 | 249 | 1157 | 83 | |
| 2:06.2 | 800m | 2:37.7 | 89 | 606 | 59 | |
| r0m |
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Workout Graph
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