Guillermo Salas v200m/3:11r...5 row
1,000m
Meters
3:56.5
Time
1:58.2
Pace
65
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,065m |
| Overall Time | 19:56.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 96 |
April 20, 2021 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 29 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 29 | |
| r: 3:11 | 18m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 29 | |
| r: 3:15 | 17m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 29 | |
| r: 3:36 | 15m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 28 | |
| r: 4:44 | 5m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 28 | |
| r: 1:14 | 10m | |||||
| r65m |
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Workout Graph
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