Guillermo Salas v42c/2:04r...3 row
1,304m
Meters
5:06.2
Time
1:57.4
Pace
90
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 1,344m |
| Overall Time | 9:33.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 124 |
April 26, 2021 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,304m | 1:57.4 | 216 | 1044 | 27 | |
| 2:24.6 | 613m | 1:57.9 | 213 | 1034 | 27 | |
| r: 2:04 | 19m | |||||
| 1:44.5 | 440m | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:23 | 21m | |||||
| 0:57.1 | 251m | 1:53.7 | 238 | 1118 | 27 | |
| r40m |
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Workout Graph
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