Guillermo Salas v1:00/3:21r...3 row
762m
Meters
3:00.0
Time
1:58.1
Pace
50
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 789m |
| Overall Time | 10:05.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 123 |
April 22, 2021 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| r: 3:21 | 10m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| r: 3:25 | 4m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| r: 0:19 | 13m | |||||
| r27m |
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Workout Graph
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