Guillermo Salas 3x1000m/4:00r row
3,000m
Meters
12:36.4
Time
2:06.0
Pace
189
Calories
160
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 24:36.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 107 |
May 02, 2021 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.4 | 3,000m | 2:06.0 | 175 | 901 | 21 | 160 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 20 | 152 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 22 | 165 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 20 | 164 |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.