Guillermo Salas 2x5:00/2:00r BikeErg
4,331m
Meters
10:00.0
Time
2:18.5
Pace
124
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 14:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 73 |
| Revolution Count | 743 |
| Power/kg | 1.29 |
| Drag Factor | 73 |
May 13, 2021 17:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,331m | 2:18.5 | 132 | 753 | 73 | |
| 5:00.0 | 2,150m | 2:19.5 | 129 | 743 | 72 | |
| 5:00.0 | 2,180m | 2:17.6 | 134 | 762 | 73 | |
| r130m |
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Workout Graph
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