Guillermo Salas v100c/3:40r...5 row
4,388m
Meters
18:43.2
Time
2:07.9
Pace
300
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 4,440m |
| Overall Time | 26:57.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 143 |
May 15, 2021 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.2 | 4,388m | 2:07.9 | 167 | 874 | 24 | |
| 5:47.9 | 1,432m | 2:01.4 | 195 | 972 | 24 | |
| r: 3:40 | 16m | |||||
| 4:56.6 | 1,181m | 2:05.5 | 177 | 908 | 24 | |
| r: 2:44 | 14m | |||||
| 3:49.2 | 908m | 2:06.2 | 174 | 899 | 25 | |
| r: 1:04 | 9m | |||||
| 3:03.5 | 584m | 2:37.1 | 90 | 610 | 21 | |
| r: 0:46 | 13m | |||||
| 1:06.0 | 285m | 1:55.7 | 225 | 1075 | 27 | |
| r52m |
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Workout Graph
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