Guillermo Salas v30c/2:07r...6 BikeErg
5,940m
Meters
13:05.3
Time
2:12.2
Pace
180
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 6,233m |
| Overall Time | 25:10.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 72 |
| Revolution Count | 984 |
| Power/kg | 1.48 |
| Drag Factor | 87 |
May 16, 2021 17:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:05.3 | 5,940m | 2:12.2 | 151 | 821 | 72 | |
| 2:08.6 | 980m | 2:11.2 | 155 | 833 | 73 | |
| r: 2:07 | 47m | |||||
| 2:07.7 | 979m | 2:10.4 | 158 | 842 | 72 | |
| r: 2:01 | 84m | |||||
| 2:14.5 | 1,002m | 2:14.2 | 145 | 798 | 71 | |
| r: 1:56 | 46m | |||||
| 2:08.2 | 982m | 2:10.5 | 157 | 841 | 73 | |
| r: 2:17 | 41m | |||||
| 2:17.7 | 1,015m | 2:15.6 | 140 | 782 | 70 | |
| r: 1:49 | 51m | |||||
| 2:08.7 | 983m | 2:10.9 | 156 | 836 | 72 | |
| r: 1:55 | 24m | |||||
| r293m |
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Workout Graph
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