Guillermo Salas v10c/0:28r...7 SkiErg
1,074m
Meters
4:25.2
Time
2:03.4
Pace
70
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 1,142m |
| Overall Time | 12:33.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 35 |
| Stroke Count | 153 |
| Drag Factor | 82 |
May 19, 2021 19:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,074m | 2:03.4 | 186 | 940 | 35 | |
| 0:37.1 | 152m | 2:02.0 | 193 | 962 | 34 | |
| r: 0:28 | 10m | |||||
| 0:39.8 | 157m | 2:06.7 | 172 | 891 | 33 | |
| r: 0:48 | 14m | |||||
| 0:38.4 | 154m | 2:04.6 | 181 | 921 | 36 | |
| r: 0:48 | 9m | |||||
| 0:37.2 | 152m | 2:02.3 | 191 | 957 | 35 | |
| r: 1:07 | 9m | |||||
| 0:39.6 | 157m | 2:06.1 | 174 | 900 | 35 | |
| r: 1:23 | 9m | |||||
| 0:38.1 | 154m | 2:03.7 | 185 | 936 | 35 | |
| r: 1:10 | 8m | |||||
| 0:34.9 | 147m | 1:58.7 | 209 | 1020 | 34 | |
| r: 2:24 | 9m | |||||
| r68m |
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