Guillermo Salas 10x1000m/2:00r BikeErg
10,000m
Meters
20:52.9
Time
2:05.2
Pace
313
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,780m |
| Overall Time | 40:52.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 76 |
| Revolution Count | 1717 |
| Power/kg | 1.74 |
| Drag Factor | 67 |
June 07, 2021 20:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:52.9 | 10,000m | 2:05.2 | 178 | 912 | 76 | |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 80 | |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 79 | |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 76 | |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 72 | |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 71 | |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 72 | |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 72 | |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 77 | |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 81 | |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 82 | |
| r780m |
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Workout Graph
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