Guillermo Salas 5x1500m/4:00r BikeErg
7,500
Meters
16:55.4
Time
2:15.3
Pace
225
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,980 |
| Overall Time | 36:55.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 69 |
| Revolution Count | 1233 |
| Power/kg | 1.38 |
| Drag Factor | 92 |
June 11, 2021 19:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:55.4 | 7,500 | 2:15.3 | 141 | 785 | 69 | |
| 3:17.2 | 1,500 | 2:11.4 | 154 | 830 | 71 | |
| 3:43.7 | 1,500 | 2:29.1 | 106 | 663 | 62 | |
| 3:14.7 | 1,500 | 2:09.8 | 160 | 850 | 71 | |
| 3:23.6 | 1,500 | 2:15.7 | 140 | 781 | 68 | |
| 3:16.0 | 1,500 | 2:10.6 | 157 | 839 | 71 | |
| r480 |
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Workout Graph
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