Guillermo Salas v12c/4:09r...9 BikeErg
3,644m
Meters
8:18.7
Time
2:16.8
Pace
108
Calories
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 16:54.0 |
| Overall Distance | 5,025m |
| Overall Time | 25:12.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 66 |
| Revolution Count | 697 |
| Power/kg | 1.34 |
| Drag Factor | 96 |
June 25, 2021 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:18.7 | 3,644m | 2:16.8 | 137 | 769 | 66 | |
| 0:54.1 | 397m | 2:16.2 | 138 | 776 | 67 | |
| r: 4:09 | 37m | |||||
| 0:54.3 | 401m | 2:15.4 | 141 | 785 | 67 | |
| r: 1:10 | 38m | |||||
| 0:54.5 | 404m | 2:14.9 | 143 | 790 | 67 | |
| r: 1:12 | 37m | |||||
| 0:55.9 | 407m | 2:17.3 | 135 | 764 | 67 | |
| r: 1:16 | 46m | |||||
| 0:58.2 | 415m | 2:20.2 | 127 | 736 | 65 | |
| r: 1:31 | 33m | |||||
| 0:57.2 | 411m | 2:19.1 | 130 | 746 | 65 | |
| r: 1:13 | 41m | |||||
| 0:57.6 | 412m | 2:19.8 | 128 | 740 | 65 | |
| r: 1:36 | 38m | |||||
| 0:56.9 | 411m | 2:18.4 | 132 | 753 | 65 | |
| r: 1:04 | 33m | |||||
| 0:50.0 | 385m | 2:09.8 | 160 | 849 | 70 | |
| r: 3:43 | 1,078m | |||||
| r1,381m |
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Workout Graph
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