Guillermo Salas 4x1:00/3:00r BikeErg
1,702m
Meters
4:00.0
Time
2:21.0
Pace
49
Calories
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,286m |
| Overall Time | 16:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 70 |
| Revolution Count | 531 |
| Power/kg | 1.22 |
| Drag Factor | 96 |
June 25, 2021 18:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,702m | 2:21.0 | 125 | 729 | 70 | |
| 1:00.0 | 386m | 2:35.4 | 93 | 620 | 68 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 72 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 70 | |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 70 | |
| r1,584m |
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Workout Graph
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