Guillermo Salas v50c/2:38r...5 BikeErg
4,831m
Meters
10:22.0
Time
2:08.7
Pace
150
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 4,991m |
| Overall Time | 21:38.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 73 |
| Revolution Count | 788 |
| Power/kg | 1.61 |
| Drag Factor | 86 |
July 25, 2021 11:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:22.0 | 4,831m | 2:08.7 | 164 | 864 | 73 | |
| 3:26.9 | 1,611m | 2:08.4 | 165 | 868 | 74 | |
| r: 2:38 | 47m | |||||
| 2:42.7 | 1,277m | 2:07.4 | 169 | 882 | 74 | |
| r: 3:23 | 40m | |||||
| 2:02.6 | 959m | 2:07.8 | 168 | 876 | 74 | |
| r: 3:20 | 40m | |||||
| 1:25.4 | 653m | 2:10.7 | 156 | 838 | 72 | |
| r: 1:55 | 33m | |||||
| 0:44.4 | 332m | 2:13.7 | 146 | 803 | 70 | |
| r160m |
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Workout Graph
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