Guillermo Salas v8c/1:07r...3 BikeErg
747m
Meters
1:34.2
Time
2:06.1
Pace
24
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 853m |
| Overall Time | 4:45.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 75 |
| Revolution Count | 134 |
| Power/kg | 1.71 |
| Drag Factor | 87 |
July 25, 2021 10:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:34.2 | 747m | 2:06.1 | 175 | 900 | 75 | |
| 0:33.4 | 257m | 2:09.9 | 159 | 848 | 72 | |
| r: 1:07 | 29m | |||||
| 0:31.3 | 249m | 2:05.7 | 176 | 906 | 75 | |
| r: 1:02 | 32m | |||||
| 0:29.5 | 241m | 2:02.4 | 191 | 956 | 77 | |
| r: 1:02 | 45m | |||||
| r106m |
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Workout Graph
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