Guillermo Salas 20:00 BikeErg
2,870
Meters
20:00.0
Time
6:58.1
Pace
109
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| RPM | 33 |
| Revolution Count | 429 |
| Power/kg | 0.05 |
| Drag Factor | 102 |
August 23, 2021 19:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,870 | 6:58.1 | 5 | 316 | 109 | 33 |
| 1:00.0 | 247 | 4:02.9 | 24 | 384 | 6 | 36 |
| 2:00.0 | 175 | 5:42.8 | 9 | 329 | 4 | 27 |
| 3:00.0 | 64 | 15:37.5 | 0 | 301 | 1 | 9 |
| 4:00.0 | 265 | 3:46.4 | 30 | 403 | 7 | 40 |
| 5:00.0 | 5 | 3:20:00.0 | 0 | 300 | 0 | 1 |
| 6:00.0 | 376 | 2:39.5 | 86 | 596 | 10 | 56 |
| 7:00.0 | 0 | |||||
| 8:00.0 | 147 | 6:48.1 | 5 | 317 | 3 | 22 |
| 9:00.0 | 286 | 3:29.7 | 38 | 430 | 7 | 43 |
| 10:00.0 | 0 | |||||
| 11:00.0 | 3 | 5:33:20.0 | 0 | 300 | 0 | 0 |
| 12:00.0 | 390 | 2:33.8 | 96 | 630 | 10 | 58 |
| 13:00.0 | 121 | 8:15.8 | 3 | 309 | 3 | 18 |
| 14:00.0 | 0 | |||||
| 15:00.0 | 0 | |||||
| 16:00.0 | 282 | 3:32.7 | 36 | 425 | 7 | 43 |
| 17:00.0 | 332 | 3:00.7 | 59 | 504 | 8 | 49 |
| 18:00.0 | 0 | |||||
| 19:00.0 | 0 | |||||
| 20:00.0 | 177 | 5:38.9 | 9 | 330 | 4 | 27 |
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Workout Graph
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