Guillermo Salas v500m/1:13r...5 row
2,500m
Meters
10:17.8
Time
2:03.5
Pace
160
Calories
166
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 2,583m |
| Overall Time | 19:00.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 101 |
September 07, 2021 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.8 | 2,500m | 2:03.5 | 186 | 938 | 24 | 166 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | 159 | |
| r: 1:13 | 19m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 164 | |
| r: 1:36 | 8m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 170 | |
| r: 2:05 | 13m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | 166 | |
| r: 2:04 | 20m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | 169 | |
| r: 1:45 | 23m | ||||||
| r83m |
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Workout Graph
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