Guillermo Salas 7:00 row
379m
Meters
7:00.3
Time
9:14.4
Pace
27
Calories
129
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 7 |
| Stroke Count | 32 |
| Drag Factor | 94 |
September 07, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.3 | 379m | 9:14.4 | 2 | 307 | 7 | 129 |
| 2:00.0 | 136m | 7:21.1 | 4 | 314 | 5 | 135 |
| 4:00.0 | 134m | 7:27.7 | 4 | 313 | 5 | 137 |
| 6:00.0 | 0 | 121 | ||||
| 7:00.0 | 109m | 4:35.2 | 17 | 357 | 10 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.