Guillermo Salas 15x1:00/1:00r row
3,705m
Meters
15:00.0
Time
2:01.4
Pace
235
Calories
150
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 128 |
September 03, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 22 | 150 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 134 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 142 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 146 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 145 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 149 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 152 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 151 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 150 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 154 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 153 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 153 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 157 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 154 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 154 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 156 |
| r303m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.