Guillermo Salas 5x0:30/0:30r row
573m
Meters
2:30.0
Time
2:10.8
Pace
33
Calories
89
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 629m |
| Overall Time | 5:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 110 |
September 03, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 22 | 89 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 71 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 70 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | 70 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | 108 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 126 |
| r56m |
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Workout Graph
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