Guillermo Salas 5x0:30/0:30r row
573
Meters
2:30.0
Time
2:10.8
Pace
33
Calories
89
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 629 |
| Overall Time | 5:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 110 |
September 03, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 22 | 89 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | 71 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 70 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 20 | 70 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 20 | 108 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 126 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.