Guillermo Salas v13c/5:00r...4 SkiErg
857m
Meters
3:46.5
Time
2:12.1
Pace
52
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 911m |
| Overall Time | 21:57.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 33 |
| Stroke Count | 123 |
| Drag Factor | 71 |
September 11, 2021 13:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.5 | 857m | 2:12.1 | 152 | 821 | 33 | |
| 0:53.5 | 209m | 2:07.9 | 167 | 874 | 34 | |
| r: 5:00 | 17m | |||||
| 0:57.0 | 215m | 2:12.5 | 150 | 817 | 33 | |
| r: 6:08 | 17m | |||||
| 0:56.5 | 214m | 2:12.0 | 152 | 823 | 33 | |
| r: 5:55 | 11m | |||||
| 0:59.6 | 220m | 2:15.4 | 141 | 784 | 31 | |
| r: 1:08 | 9m | |||||
| r54m |
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Workout Graph
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