Guillermo Salas 3x10c/3:00r BikeErg
780m
Meters
1:24.0
Time
1:47.6
Pace
30
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,122m |
| Overall Time | 10:24.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 80 |
| Revolution Count | 160 |
| Power/kg | 2.74 |
| Drag Factor | 116 |
September 25, 2021 19:38:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:24.0 | 780m | 1:47.6 | 280 | 1264 | 80 | |
| 0:32.4 | 282m | 1:54.8 | 231 | 1094 | 74 | |
| 0:27.7 | 260m | 1:46.5 | 289 | 1296 | 80 | |
| 0:23.9 | 239m | 1:40.0 | 350 | 1504 | 85 | |
| r342m |
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Workout Graph
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