Guillermo Salas v1:00/1:22r...3 row
710m
Meters
3:00.0
Time
2:06.7
Pace
43
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 748m |
| Overall Time | 6:45.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 102 |
September 22, 2021 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | |
| r: 1:22 | 9m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:22 | 10m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:01 | 19m | |||||
| r38m |
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Workout Graph
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