Guillermo Salas v200m/0:13r...6 row
1,200m
Meters
4:56.6
Time
2:03.5
Pace
76
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 1,243m |
| Overall Time | 8:55.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 117 |
October 09, 2021 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,200m | 2:03.5 | 185 | 938 | 25 | |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 22 | |
| r: 0:13 | 1m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 26 | |
| r: 0:59 | 15m | |||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 26 | |
| r: 0:40 | 8m | |||||
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 23 | |
| r: 0:45 | 2m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 29 | |
| r: 0:31 | 10m | |||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 26 | |
| r: 0:51 | 7m | |||||
| r43m |
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Workout Graph
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