Guillermo Salas v200m/3:07r...4 row
800m
Meters
2:56.0
Time
1:50.0
Pace
57
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 1,016m |
| Overall Time | 14:14.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 106 |
| Drag Factor | 78 |
October 05, 2021 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.0 | 800m | 1:50.0 | 263 | 1205 | 29 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | |
| r: 3:07 | 7m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 31 | |
| r: 3:07 | 7m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 29 | |
| r: 3:07 | 6m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 28 | |
| r: 1:57 | 196m | |||||
| r216m |
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Workout Graph
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