Guillermo Salas 5x0:30/0:30r row
582m
Meters
2:30.0
Time
2:08.8
Pace
36
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 650m |
| Overall Time | 5:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 139 |
September 29, 2021 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 23 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| r68m |
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