Guillermo Salas 5000m BikeErg
5,000
Meters
10:57.3
Time
2:11.4
Pace
146
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 76 |
| Revolution Count | 832 |
| Power/kg | 1.51 |
| Drag Factor | 82 |
October 16, 2021 18:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:57.3 | 5,000 | 2:11.4 | 154 | 830 | 146 | 76 |
| 1:10.4 | 500 | 2:20.8 | 125 | 731 | 14 | 71 |
| 1:06.8 | 1,000 | 2:13.6 | 147 | 805 | 14 | 75 |
| 1:08.0 | 1,500 | 2:16.0 | 139 | 778 | 14 | 78 |
| 1:06.5 | 2,000 | 2:13.0 | 149 | 812 | 14 | 79 |
| 1:03.7 | 2,500 | 2:07.4 | 169 | 882 | 15 | 73 |
| 1:03.5 | 3,000 | 2:07.0 | 171 | 888 | 15 | 74 |
| 1:07.9 | 3,500 | 2:15.8 | 140 | 780 | 14 | 77 |
| 1:06.4 | 4,000 | 2:12.8 | 149 | 814 | 15 | 78 |
| 1:02.3 | 4,500 | 2:04.6 | 181 | 922 | 15 | 76 |
| 1:01.7 | 5,000 | 2:03.4 | 186 | 941 | 16 | 79 |
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Workout Graph
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