Guillermo Salas v0:45/6:09r...5 row
927m
Meters
3:45.0
Time
2:01.3
Pace
58
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 20:44.0 |
| Overall Distance | 973m |
| Overall Time | 24:29.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 123 |
October 16, 2021 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 927m | 2:01.3 | 196 | 973 | 25 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 25 | |
| r: 6:09 | 12m | |||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | |
| r: 6:09 | 9m | |||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 25 | |
| r: 5:10 | 6m | |||||
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 25 | |
| r: 2:10 | 10m | |||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:06 | 9m | |||||
| r46m |
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Workout Graph
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