Guillermo Salas v0:30/2:08r...2 row
244m
Meters
1:00.0
Time
2:02.9
Pace
15
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 261m |
| Overall Time | 7:43.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 122 |
October 16, 2021 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | |
| r: 2:08 | 6m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| r: 4:35 | 11m | |||||
| r17m |
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Workout Graph
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