Guillermo Salas v12c/1:20r...3 BikeErg
1,149m
Meters
2:28.8
Time
2:09.5
Pace
48
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 1,216m |
| Overall Time | 15:16.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 75 |
| Revolution Count | 202 |
| Power/kg | 1.58 |
| Drag Factor | 90 |
October 19, 2021 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:28.8 | 1,149m | 2:09.5 | 161 | 854 | 75 | |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 76 | |
| r: 1:20 | 32m | |||||
| 0:51.0 | 389m | 2:11.1 | 155 | 834 | 71 | |
| r: 1:28 | 35m | |||||
| 0:43.6 | 360m | 2:01.1 | 197 | 978 | 77 | |
| r: 10:00 | 0m | |||||
| r67m |
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Workout Graph
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