Guillermo Salas v70c/5:56r...3 row
3,434m
Meters
15:14.7
Time
2:13.1
Pace
210
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 3,487m |
| Overall Time | 27:46.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 106 |
October 26, 2021 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.7 | 3,434m | 2:13.1 | 148 | 809 | 20 | |
| 4:50.6 | 1,122m | 2:09.5 | 161 | 854 | 21 | |
| r: 5:56 | 19m | |||||
| 4:59.8 | 1,134m | 2:12.1 | 152 | 821 | 21 | |
| r: 5:56 | 18m | |||||
| 5:24.3 | 1,178m | 2:17.6 | 134 | 761 | 19 | |
| r: 0:40 | 16m | |||||
| r53m |
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Workout Graph
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