Guillermo Salas 8x0:30/0:30r row

980m

Meters

4:00.0

Time

2:02.4

Pace

60

Calories

Rest Distance54m
Rest Time4:00.0
Overall Distance1,034m
Overall Time8:00.0
Average Watts191
Calories Per Hour956
Stroke Rate20
Stroke Count83
Drag Factor106

October 26, 2021 16:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 980m 2:02.4 191 956 20
0:30.0 105m 2:22.8 120 713 20
0:30.0 123m 2:01.9 193 964 20
0:30.0 121m 2:03.9 184 932 20
0:30.0 123m 2:01.9 193 964 20
0:30.0 128m 1:57.1 217 1048 20
0:30.0 128m 1:57.1 217 1048 20
0:30.0 128m 1:57.1 217 1048 20
0:30.0 125m 2:00.0 203 997 22
r54m

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