Guillermo Salas 15x150m/1:30r row

2,250m

Meters

9:31.0

Time

2:06.8

Pace

135

Calories

Rest Distance273m
Rest Time22:30.0
Overall Distance2,523m
Overall Time32:01.0
Average Watts171
Calories Per Hour889
Stroke Rate24
Stroke Count239
Drag Factor106

November 18, 2021 20:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:31.0 2,250m 2:06.8 171 889 24
0:39.6 150m 2:12.0 152 823 23
0:39.1 150m 2:10.3 158 844 23
0:39.0 150m 2:10.0 159 848 23
0:39.1 150m 2:10.3 158 844 20
0:38.9 150m 2:09.6 161 852 23
0:38.0 150m 2:06.6 172 892 24
0:38.4 150m 2:08.0 167 874 22
0:38.3 150m 2:07.6 168 878 25
0:37.9 150m 2:06.3 174 897 25
0:37.7 150m 2:05.6 176 906 24
0:37.9 150m 2:06.3 174 897 24
0:37.6 150m 2:05.3 178 911 24
0:36.9 150m 2:03.0 188 947 24
0:36.7 150m 2:02.3 191 957 26
0:35.9 150m 1:59.6 204 1002 25
r273m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.