Guillermo Salas 15x150m/1:30r row
2,250m
Meters
9:31.0
Time
2:06.8
Pace
135
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,523m |
| Overall Time | 32:01.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 106 |
November 18, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.0 | 2,250m | 2:06.8 | 171 | 889 | 24 | |
| 0:39.6 | 150m | 2:12.0 | 152 | 823 | 23 | |
| 0:39.1 | 150m | 2:10.3 | 158 | 844 | 23 | |
| 0:39.0 | 150m | 2:10.0 | 159 | 848 | 23 | |
| 0:39.1 | 150m | 2:10.3 | 158 | 844 | 20 | |
| 0:38.9 | 150m | 2:09.6 | 161 | 852 | 23 | |
| 0:38.0 | 150m | 2:06.6 | 172 | 892 | 24 | |
| 0:38.4 | 150m | 2:08.0 | 167 | 874 | 22 | |
| 0:38.3 | 150m | 2:07.6 | 168 | 878 | 25 | |
| 0:37.9 | 150m | 2:06.3 | 174 | 897 | 25 | |
| 0:37.7 | 150m | 2:05.6 | 176 | 906 | 24 | |
| 0:37.9 | 150m | 2:06.3 | 174 | 897 | 24 | |
| 0:37.6 | 150m | 2:05.3 | 178 | 911 | 24 | |
| 0:36.9 | 150m | 2:03.0 | 188 | 947 | 24 | |
| 0:36.7 | 150m | 2:02.3 | 191 | 957 | 26 | |
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 25 | |
| r273m |
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Workout Graph
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