Guillermo Salas 6x5:00/1:00r BikeErg
13,140m
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,488m |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 68 |
| Revolution Count | 1739 |
| Power/kg | 1.33 |
| Drag Factor | 70 |
November 03, 2021 21:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,140m | 2:16.9 | 136 | 768 | 68 | |
| 5:00.0 | 2,089m | 2:23.6 | 118 | 706 | 63 | |
| 5:00.0 | 2,155m | 2:19.2 | 130 | 746 | 65 | |
| 5:00.0 | 2,205m | 2:16.0 | 139 | 778 | 67 | |
| 5:00.0 | 2,310m | 2:09.8 | 160 | 849 | 70 | |
| 5:00.0 | 2,152m | 2:19.4 | 129 | 744 | 68 | |
| 5:00.0 | 2,230m | 2:14.5 | 144 | 794 | 76 | |
| r348m |
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Workout Graph
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