Guillermo Salas v15c/4:39r...4 BikeErg
1,980m
Meters
4:26.6
Time
2:14.6
Pace
60
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 2,601m |
| Overall Time | 14:22.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 69 |
| Revolution Count | 403 |
| Power/kg | 1.4 |
| Drag Factor | 128 |
October 31, 2021 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,980m | 2:14.6 | 143 | 793 | 69 | |
| 1:02.7 | 481m | 2:10.3 | 158 | 843 | 71 | |
| r: 4:39 | 31m | |||||
| 1:13.1 | 518m | 2:21.1 | 125 | 728 | 65 | |
| r: 2:06 | 41m | |||||
| 1:11.4 | 515m | 2:18.6 | 131 | 752 | 66 | |
| r: 1:24 | 38m | |||||
| 0:59.3 | 467m | 2:06.9 | 171 | 888 | 73 | |
| r: 1:47 | 511m | |||||
| r621m |
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Workout Graph
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