Guillermo Salas v1:00/1:30r...7 row
3,921m
Meters
16:00.0
Time
2:02.4
Pace
252
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,196m |
| Overall Time | 26:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 79 |
November 21, 2021 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,921m | 2:02.4 | 191 | 956 | 23 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:30 | 10m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | |
| r: 1:30 | 9m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | |
| r: 1:30 | 18m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | |
| r: 1:30 | 7m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | |
| r: 1:30 | 12m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r: 1:30 | 13m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:30 | 206m | |||||
| r275m |
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Workout Graph
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