Guillermo Salas v21c/1:06r...3 row
718m
Meters
3:05.1
Time
2:08.8
Pace
45
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 735m |
| Overall Time | 5:16.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 106 |
November 27, 2021 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.1 | 718m | 2:08.8 | 163 | 862 | 24 | |
| 1:25.3 | 334m | 2:07.6 | 168 | 878 | 24 | |
| r: 1:06 | 9m | |||||
| 1:02.6 | 241m | 2:09.8 | 160 | 849 | 23 | |
| r: 1:05 | 8m | |||||
| 0:37.2 | 144m | 2:09.1 | 162 | 858 | 24 | |
| r17m |
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Workout Graph
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