Guillermo Salas 3x0:30/0:30r row

347m

Meters

1:30.0

Time

2:09.6

Pace

20

Calories

Rest Distance50m
Rest Time1:30.0
Overall Distance397m
Overall Time3:00.0
Average Watts160
Calories Per Hour852
Stroke Rate23
Stroke Count37
Drag Factor93

November 27, 2021 17:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30.0 347m 2:09.6 160 852 23
0:30.0 107m 2:20.1 127 737 24
0:30.0 119m 2:06.0 175 901 22
0:30.0 122m 2:02.9 188 948 24
r50m

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