Guillermo Salas 3x0:30/0:30r row
347m
Meters
1:30.0
Time
2:09.6
Pace
20
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 397m |
| Overall Time | 3:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 37 |
| Drag Factor | 93 |
November 27, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 23 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | |
| r50m |
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Workout Graph
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