Guillermo Salas v2:00/2:22r...7 row
3,506m
Meters
14:00.0
Time
1:59.7
Pace
229
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 17:23.0 |
| Overall Distance | 3,795m |
| Overall Time | 31:23.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 78 |
December 05, 2021 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,506m | 1:59.7 | 204 | 1000 | 24 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:22 | 10m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| r: 2:34 | 21m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:27 | 6m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:26 | 13m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | |
| r: 2:25 | 6m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 2:28 | 6m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:41 | 227m | |||||
| r289m |
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Workout Graph
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