Guillermo Salas 2x2:00/2:15r row
926m
Meters
4:00.0
Time
2:09.5
Pace
60
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 943m |
| Overall Time | 8:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 100 |
December 05, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | |
| r17m |
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Workout Graph
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