Guillermo Salas v1:00/1:00r...1 BikeErg
3,297m
Meters
7:14.5
Time
2:11.7
Pace
100
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,318m |
| Overall Time | 8:14.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 86 |
| Revolution Count | 297 |
| Power/kg | 1.5 |
| Drag Factor | 68 |
December 02, 2021 09:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:14.5 | 3,297m | 2:11.7 | 153 | 826 | 86 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 86 | |
| r: 1:00 | 21m | |||||
| r21m |
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Workout Graph
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