Guillermo Salas v1:00/1:00r...1 BikeErg
3,297
Meters
7:14.5
Time
2:11.7
Pace
100
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 8:14.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 86 |
| Revolution Count | 297 |
| Power/kg | 1.5 |
| Drag Factor | 68 |
December 02, 2021 09:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:14.5 | 3,297 | 2:11.7 | 153 | 826 | 86 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 86 | |
| r: 1:00 | 21 | |||||
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.