Guillermo Salas 3x1:00/1:00r BikeErg

1,436m

Meters

3:00.0

Time

2:05.3

Pace

44

Calories

Rest Distance135m
Rest Time3:00.0
Overall Distance1,571m
Overall Time6:00.0
Average Watts178
Calories Per Hour911
RPM81
Revolution Count267
Power/kg1.83
Drag Factor68

December 02, 2021 08:38:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
3:00.0 1,436m 2:05.3 178 911 81
1:00.0 461m 2:10.1 159 846 78
1:00.0 471m 2:07.3 169 882 80
1:00.0 504m 1:59.0 207 1013 86
r135m

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Workout Graph

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