Guillermo Salas 4x7:00/4:00r row
6,581m
Meters
28:00.0
Time
2:07.6
Pace
408
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,872m |
| Overall Time | 44:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 77 |
December 12, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,581m | 2:07.6 | 168 | 879 | 19 | |
| 7:00.0 | 1,644m | 2:07.7 | 168 | 877 | 18 | |
| 7:00.0 | 1,672m | 2:05.5 | 177 | 907 | 20 | |
| 7:00.0 | 1,634m | 2:08.5 | 165 | 867 | 18 | |
| 7:00.0 | 1,632m | 2:08.6 | 164 | 865 | 20 | |
| r291m |
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Workout Graph
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