Guillermo Salas 3x0:30/0:30r row
353m
Meters
1:30.0
Time
2:07.4
Pace
21
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 395m |
| Overall Time | 3:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 32 |
| Drag Factor | 98 |
December 12, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 21 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 20 | |
| r42m |
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