Guillermo Salas v300c/r...7 row
-1,315m
Meters
42:00.0
Time
6:50.6
Pace
Calories
Rest Distance | 1,315m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 0m |
Overall Time |
Average Watts | 5 |
---|---|
Calories Per Hour | 317 |
Stroke Rate | 0 |
Stroke Count | 301 |
December 25, 2021 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:00.0 | -1,315m | 6:50.6 | 5 | 317 | 0 | |
20:53.1 | 9,704m | 1:04.5 | 1300 | 4775 | 76 | |
3:45.9 | 1,672m | 1:07.5 | 1135 | 4207 | 75 | |
r: 3:11 | 117m | |||||
3:15.8 | 1,568m | 1:02.4 | 1438 | 5249 | 78 | |
r: 2:39 | 113m | |||||
3:25.9 | 1,609m | 1:03.9 | 1336 | 4898 | 75 | |
r: 2:30 | 65m | |||||
3:25.6 | 1,607m | 1:03.9 | 1337 | 4901 | 76 | |
r: 2:36 | 68m | |||||
3:29.2 | 1,621m | 1:04.5 | 1303 | 4783 | 75 | |
r: 2:36 | 82m | |||||
3:30.7 | 1,627m | 1:04.7 | 1289 | 4736 | 75 | |
r: 4:28 | 870m | |||||
r1,315m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.