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Guillermo Salas 20x0:40/0:20r row

3,374m

Meters

13:20.0

Time

1:58.5

Pace

217

Calories

Rest Distance272m
Rest Time6:40.0
Overall Distance3,646m
Overall Time20:00.0
Average Watts210
Calories Per Hour1022
Stroke Rate26
Stroke Count351
Drag Factor143

December 19, 2021 10:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,374m 1:58.5 210 1022 26
0:40.0 159m 2:05.7 176 905 23
0:40.0 161m 2:04.2 183 928 24
0:40.0 162m 2:03.4 186 940 24
0:40.0 161m 2:04.2 183 928 23
0:40.0 165m 2:01.2 197 976 26
0:40.0 167m 1:59.7 204 1001 26
0:40.0 169m 1:58.3 211 1026 26
0:40.0 170m 1:57.6 215 1039 27
0:40.0 172m 1:56.2 223 1066 26
0:40.0 170m 1:57.6 215 1039 26
0:40.0 173m 1:55.6 227 1079 27
0:40.0 174m 1:54.9 230 1093 27
0:40.0 174m 1:54.9 230 1093 29
0:40.0 166m 2:00.4 200 988 26
0:40.0 169m 1:58.3 211 1026 26
0:40.0 170m 1:57.6 215 1039 27
0:40.0 172m 1:56.2 223 1066 27
0:40.0 170m 1:57.6 215 1039 26
0:40.0 173m 1:55.6 227 1079 27
0:40.0 177m 1:52.9 243 1134 29
r272m

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